![]() Keep your distance-physically and emotionally ![]() “Instead of getting lost in ‘I can’t believe this happened to me!,’ try a more positive, such as, ‘I am now able to find a new path in life-one that is good for me,’” says Dr. She suggests a perspective change if you’re having a hard time sorting through your feelings, and apply that as a mantra. In order to use affirmations as one of many tips for getting over it, you'll want to “talk to yourself in a way that can move you forward rather than keep you stuck,” says Dr. Create an affirmation that will counter the negative thoughtsĪffirmations are short statements that can help calm you down and ground you in the present moment. To be sure, they may take on some of the tough emotions that you're navigating on a personal level.Ħ practical tips for getting over it, according to a psychologist 1. Typically, they’re suggesting you to get over it for two reasons: they care about you and don’t want to see you agonizing over a given situation, or doing so helps them cope with their own stress about what you’re going through. ![]() ![]() Hafeez says folks generally aren't trying to minimize what you’re going through. That said, it's not necessarily coming from a place of malice or an intention to make you feel disregarded. “This common phrase can minimize a person’s struggle by insinuating overreacting. This can, in effect, stop you from moving through your emotions and effectively healing because the messaging is that there's no problem to get over. Think about it: If you pour your heart out to a friend, and they tell you to just get over it, you'd probably feel disregarded, as if they're not registering your issues as serious or worth their time. ![]() “This common phrase can minimize a person’s struggle by insinuating overreacting ,” Dr. Why saying “just get over it” isn’t actually helpful ![]()
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